Jesus says in Matthew 4:4 (quoting Deut. 8:3), "Man shall not live on bread alone, but on every word that proceeds out of the mouth of God" (NASB). Here Jesus indicates that our spiritual life is maintained by daily nourishment with the Word of God, just as our physical lives are maintained by daily nourishment with physical food. To neglect regular reading of God's Word is as detrimental to the health of our souls as the neglect of physical food is detrimental to the health of our bodies.
Similarly, Moses tells the people of Israel of the importance of God's words for their lives: "For it is no trifle for you, but it is your life and thereby you shall live long in the land which you are going over the Jordan to possess" (Deut. 32:47). And Peter encourages the Christians to whom he writes, "Like newborn babes, long for the pure spiritual milk, that by it you may grow up to salvation" (1 Peter 2:2). The "pure spiritual milk" in this context must refer to the Word of God about which Peter has been speaking (see 1 Peter 1:23-25). The Bible, then, is necessary for maintaining spiritual life and for growth in the Christian life.
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Character-Building Thought Power by Ralph Waldo Trine. Ralph draws a distinct line between bad and good habits. In this book, every effort is made by the writer to explain what comprises good habits and why every one needs it early in life. It draws the conclusion that habits nurtured in early life concretize into impulses in future for the good or bad of the subject.