Jesus says in Matthew 4:4 (quoting Deut. 8:3), "Man shall not live on bread alone, but on every word that proceeds out of the mouth of God" (NASB). Here Jesus indicates that our spiritual life is maintained by daily nourishment with the Word of God, just as our physical lives are maintained by daily nourishment with physical food. To neglect regular reading of God's Word is as detrimental to the health of our souls as the neglect of physical food is detrimental to the health of our bodies.
Similarly, Moses tells the people of Israel of the importance of God's words for their lives: "For it is no trifle for you, but it is your life and thereby you shall live long in the land which you are going over the Jordan to possess" (Deut. 32:47). And Peter encourages the Christians to whom he writes, "Like newborn babes, long for the pure spiritual milk, that by it you may grow up to salvation" (1 Peter 2:2). The "pure spiritual milk" in this context must refer to the Word of God about which Peter has been speaking (see 1 Peter 1:23-25). The Bible, then, is necessary for maintaining spiritual life and for growth in the Christian life.
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Your ultimate self help guide to building your character to face adversity. Have we it within our power to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character building, a matter of mere chance, or have we it within our own control? We have, entirely and absolutely. I will be what I will to be, can be said and should be said by every human soul.