Frequent feelings of panic and/or not being in control

Frequent depression for no apparent reason Difficulty concentrating on the simplest tasks Frequent impatience Frequent forgetfulness

Sudden emotional outbursts and crying spells Frequent worrying or feeling trapped by circumstances Frequent mood swings Frequent irritation over small difficulties Routine tasks become nearly unbearable to accomplish

Frequent boredom and/or need for excitement/ escapism

Increased use of coping mechanisms: alcohol, caffeinated drinks, smoking, drug taking, eating, sleeping, etc.

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